Gym Setting
Private Fitness Training
Fitness Done Your way!
Studio Setting
Who could ask for more?
Gone are the day's of having to choose between training in a gym or private studio. Here at Adrenaline Fitness you have both options. JUST US FITNESS is our training department offering not only a strategic workout plan to pursue your individual fitness goals, but we can also cater to your choice of environments to fuel your commitment and success!!! Nothing sets you up for fitness success like hiring a trainer. To set up a FREE consultation contact a trainer today.
Personal Trainers
Lily Holland, CPT
Certifications:
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NASM Certified Personal Trainer
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NASM Certified Exercise Specialist
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NASM Certified Nutrition Coach
Specializing: Specializes in general health and wellness, weight loss/management, nutrition, and strength training. Using science backed evidence while avoiding trends.
Philosophy: If it’s not hard, you’re not doing it right.
Schedule: Varies by day. Click the contact link to schedule a consultation.
Link not working? Send Lily an email at musclemommypersonaltraining@gmail.com
Kimberly Martin, CPT
Certifications:
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ISSA Certified Personal Trainer
Specializing: Women's health and wellness, strength training, weight management, functional fitness, and muscle development. Passionate about helping women over 40 navigate the changes that come with aging and menopause through safe, effective strength training.
Experience: Over 28 years of fitness and strength training. Working with women of all ages and fitness levels, from beginners to advanced, with emphasis on building strength, improving mobility, increasing confidence, and creating sustainable, healthy lifestyles.
Philosophy: "It's never too late to become the strongest version of yourself. I believe in progress over perfection, consistency over excuses, and building strength from the inside out"
Schedule: Varies by day. Click the contact link to schedule a consultation.